What is it like to practice at Aspiration Community Yoga?
Do you want to change your relationship to your body or your thoughts?
I offer specific instruction for personal improvement.
I offer specific instruction for personal improvement.
Due to COVID-19 Social Distancing in our Community,
Aspiration Community Yoga is temporarily closed.
My hope is that we will begin again when King County enters Phase 3
Aspiration Community Yoga is temporarily closed.
My hope is that we will begin again when King County enters Phase 3
All appointments are pay what you will. Most offer between $10-20.
Students place their monetary contribution in the small vase by the coat rack or use the card reader kiosk.
Please bring your own mat, towel, and props if you have them
Students place their monetary contribution in the small vase by the coat rack or use the card reader kiosk.
Please bring your own mat, towel, and props if you have them
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Monday 6:30-7:30 PM
Practice for Injury or Pain- Mobility and Stability This class is to build muscles and good movement patterns in order to retain and maybe gain mobility in painful or damaged joints. We will work on training breathing, joints and muscles to become more acquainted with what you are capable of. This class is specifically for students who are unable to kneel. Tuesday 6:30-7:30 PM
Yoga: Beneficial Movement and Breathing This class offers a foundation in yoga through time for focus on basics. We practice developing good movement habits, strength and breath awareness. It is appropriate for students who have pain, injury, limited mobility or range of motion but are able to get up and down from the floor and bear some weight on their hands and knees. Wednesday 6:45-7:45 PM
Practice for Injury or Pain: Mobility and Stability Practice Fundamentals- we work on training breathing, joints and muscles to improve stamina and decrease discomfort. This class is specifically for students who have pain, injury, limited mobility or range of motion but are able to get up and down from the floor and bear some weight on their hands and knees. |
Saturday 8-9:30 AM
Yoga: Stronger Movement and Breathing This class offers a more robust flow of yoga poses while emphasizing focus on basics. We practice developing good movement habits, strength and breath awareness. It is appropriate for students who are able to easily get up and down from the floor and spend considerable time bearing weight on their hands and knees. Saturday 9:45 -11:00 AM
Strength and Mobility This class offers a foundation in yoga through time for focus on basics. We practice developing good movement habits, strength and breath awareness. It is appropriate for students who have pain, injury, limited mobility or range of motion but are able to get up and down from the floor and bear some weight on their hands and knees. |
