“Our country is like a really old house. I love old houses. I’ve always lived in old houses. But old houses need a lot of work. And the work is never done.
"And that’s what our country is like. And you may not want to go into that basement, but if you really don’t go into that basement, it’s at your own peril. And I think that whatever you are ignoring is not going to go away. Whatever you’re ignoring is only going to get worse. Whatever you’re ignoring will be there to be reckoned with until you reckon with it. And I think that that’s what we’re called upon to do where we are right now.” Isabel Wilkerson
“Let none find fault with others; let none see the omissions and commissions of others. But let one see one’s own acts, done and undone.” Dhammapada: The Buddha’s Path of Wisdom
May we all do our part to be kind to one another and to ourselves
This is a continuation of last month’s newsletter, "Motivation". I am not sure whether Action precedes motivation, or motivation precedes action. I don’t really care. What I do care about is after motivation, then what? As Tom Robbins wrote in Still Life with Woodpecker, “How to make love stay”? So, you tried some yoga at home or following an exercise video a couple of times. What are you doing now?
The other day I had a very hard time doing my planned workout. It was a supreme mental, emotional and physical effort for me that did not let up the entire time. I thought of those of you who have shared with me your challenges of practice with out a class to attend as I talked myself through my workout plan. I wanted most to tell you that there are sometimes days when I really, really do not want to work out or do yoga. And yet, I carry through, the best I am able. Here’s why and how.
Okay, that was a bunch of whys. Here now for some hows:
The stuff that tries to get in the way:
I have never once finished a workout or yoga practice and thought, “Well I should have just stayed on the couch”. I usually come away with feeling better, if not telling myself, “Good job, Michelle, you did it.” Being able to move is a blessing too easily lost.
Please take good care of yourself and your fellow beings.